After last week and my first Pole Fitness class I woke in the night, two days later, due to the pain in my abs as I tried to roll over. I thought I would be fine as I didn’t ache straight away.
This week I ached in the warm-up as my poor under-used abs felt like they were tearing! This week I made a little more progress and – even if I say so myself – am pretty good at the Maypole move. Everything else however…
Pigalina's Palace 